In person & online
P4K Fit CAMP
Athletic performance training that builds speed, strength, and conditioning you can use.
- Strength & conditioning
- Speed and agility work
- Progress testing
PLAY 4 KEEPS FITNESSYou show up for
You show up for
everyone else.
Start with you.
Training, nutrition, and mindset coaching built around your life.
Transformation CoachingAthletic PerformanceMindsetNutritionIn-Person & OnlineCommunity
ABOUT P4KBook a discovery call
More than fitness. A way back to yourself.
PLAY 4 Keeps Fitness is a transformation and personal development brand built for people who give everything to work and family and have nothing left for themselves. We change that.
P4K coaches the whole person. Your training, your nutrition, your mindset, and the habits underneath all three. Because a stronger body is only worth something if the man carrying it is steady, present, and proud of how he lives.
Every program runs in person or online, so your location and your schedule stop being the reason nothing changes.
On the floor
See the work in motion
MEET COACH VELL
Lavell "Coach Vell" Wallace Jr.
Coach Vell built P4K for the person he understands best: the one carrying everybody. He coaches with energy, honesty, and a standard you can feel from the first session.
I meet you where you are. I won't keep you there.
Transformation coachAthletic performanceMindset & disciplineIn-person & online
THE FOUR STANDARDS
Don't play with me. PLAY 4 Keeps.
Four standards hold up everything P4K does. They are how we train, how we eat, and how we handle the days that test you.
01
Intention
Know why you are here. Every session, meal, and habit points at a goal you actually chose.
02
Consistency
Showing up on the ordinary days is what builds the result. We make the plan repeatable.
03
Discipline
Doing it when the motivation is gone. Structure and accountability carry you through.
04
Perseverance
Setbacks are part of it. You learn to keep going instead of starting over every few months.
WHO IT'S FOR
If you have been putting yourself last, this is your turn.
I meet you where you are, but I won't keep you there. You bring the willingness. P4K brings the plan, the structure, and the push.
- Busy adults with no room left in the schedule for themselves
- Fathers who want more energy and presence at home
- Men who stopped showing up for their own health
- Anyone restarting after an injury, a long break, or burnout
- Athletes who want real performance work, not random workouts
- Families who want to get healthier together
SERVICES
Find the program that fits your life.
Every P4K program is available in person and online. Not sure which one is yours? Book a discovery call and we will pick it together.
In person & online
P4K Fit MIND
Mindset coaching for the discipline, focus, and self-talk that keep the work going.
- Goal setting
- Habit and routine design
- Accountability check-ins
In person & online
P4K Family Fit
Training built for families who want to move, eat, and grow stronger together.
- All-ages sessions
- Shared goals
- Home-friendly plans
In person & online
P4K Fit FOODS
Nutrition coaching with real food and habits that survive a busy week.
- Simple meal structure
- Grocery and prep guidance
- No banned-food lists
In person & online
7 Day PLAY Reset
A one-week reset to break the stall and get momentum back fast.
- Daily movement
- Nutrition reset
- Daily mindset prompt
In person & online
redisPLAY
The flagship four-month transformation. Full rebuild of body, habits, and mindset.
- Custom training
- Nutrition coaching
- Ongoing 1-on-1 support
In person & online
21 Day rePLAY
Three weeks to lock in the habits that make consistency automatic.
- Structured 21-day plan
- Habit tracking
- Weekly check-ins
In person & online
PLAY Guides
Self-paced guides for training, nutrition, and mindset you can start on your own.
- Step-by-step programming
- Nutrition basics
- Mindset tools
01 / 08
Move with intention
Build consistency
Choose discipline
Practice perseverance
PLAY 4 Keeps
Move with intention
Build consistency
Choose discipline
Practice perseverance
PLAY 4 Keeps
THE FLAGSHIP
redisPLAY: 4-month transformation
One coach. One plan. Four months to rebuild how you train, eat, and carry yourself.
SIGNATURE PROGRAM
What's included
Everything you need to get strong, steady, and present again, without guessing your way through it.
- Training built around your schedule and equipment
- Nutrition coaching with real food, no crash diets
- Mindset work on discipline, focus, and follow-through
- Direct messaging access for accountability
- Weekly check-ins and progress tracking
- Form review so the work stays safe
- Family and partner options when you want support at home
- In-person sessions or fully online coaching
How it works
- 1Reach outTell me your goals, your schedule, and where you're stuck.
- 2Discovery callWe talk through fit, the right program, and pricing.
- 3Your planTraining, nutrition, and mindset built around your life.
- 4PLAY 4 KeepsWeekly check-ins, direct support, real accountability.
Your coach
Lavell "Coach Vell" Wallace Jr.
TRANSFORMATIONS
Real people. Real change.
Client transformations are launching soon. Be one of the first stories featured here.
Coming soon
Strength
Clients getting stronger and moving better than they have in years.
Coming soon
Energy at home
Fathers with the energy to be present after the workday ends.
Coming soon
Habits
Routines that hold up through busy seasons instead of collapsing.
Follow the journey
Daily training, mindset & wins
"Don't play with me.
PLAY 4 Keeps."
Coach Vell · Founder of P4K
WHAT CLIENTS SAY
Built on real relationships.
Sample testimonials. Real client stories coming soon.
“Coach Vell met me where I was and never let me settle there. First time training has stuck for me.”
Future Client
Sample testimonial
01 / 05
INVESTMENT
Custom coaching, custom pricing.
Every client is different, so every plan should be too. Reach out and we will talk through your goals, the program that fits, and pricing on a short discovery call. No pressure, no pitch.
Get pricing & book a callBOOK A DISCOVERY CALL
Your next step is one message away.
Tell me what you want help with and how you want to train. Coach Vell will reach back out to set up your free discovery call.